All levels and ages welcome To save your spot in practice, please register at YogawithAngus.ca Or contact Angus at : YogawithAngus@gmail.com $10 - $20 sliding scale payment options to choose from. Angus will be guiding participants through a calm and relaxing yoga and meditation practice to help release the stress and tension we all carry within the body and the mind. "Calm the body, Quiet the mind Discover peace and happiness in your heart."
Yoga with Angus is a practice catered to beginners, seniors and anyone looking for a gentle and well balanced yoga practice that everyone can do to help settle our busy minds, complete with guided meditation No experience necessary
What to bring: - Yoga mat - Bottle of water - Comfortable clothing - Blocks / props (optional) - Meditation cushion (optional) - Small blanket (optional)
Angus will also be collecting any non-perishable food / essential health items to be donated to The St. Margaret's Bay Food Bank.