Hot flashes, stiff hips, mood swings, mystery aches—welcome to midlife! Whether you’re in perimenopause, menopause, or just wondering what the heck is going on with your body, this session is for you.

Join fitness and nutrition coach Shaina Falcone for Unlocking Midlife, a down-to-earth wellness experience designed to help you feel better in your body and brain.

We’ll stretch, breathe, move (gently!), and talk mindset tips to help unlock the tension in your joints, your jaw, and your to-do list. Think of it as a mini-retreat with a sense of humor—no pressure, no perfection, just space to feel a little more like yourself again. Come as you are, even if that means in stretchy pants and a bit emotionally wobbly. We’ve got you!

6:30: Arrival & Get Cozy 6:45: Let’s chat about stress relief & unlocking the pathway to the best season of life! 7:15: Move, stretch, unlock joints 8:15: Guided Visualization with Kristen Herrington (this is when you get to lay down and chill! Unlock the mindset to carry you home) 8:30: Hugs & See you soons

What to Bring: Yoga mat, water bottle, small towel or blanket **we will have some extras!

All skill levels welcome. This is Togetherland!!! We’re here for a fun, safe and inclusive experience inside an art gallery.

Cost: $20 (includes taxes & fees) until June 15, then price increases to $25

Free parking Free Wi-Fi

Please notify Kristen in advance if you have any sensory or accessibility needs we can accommodate